ALASKAN HALIBUT BONELESS SKINLESS FILLET vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN HALIBUT BONELESS SKINLESS FILLET wins in 6 out of 10 nutrient categories
ALASKAN HALIBUT BONELESS SKINLESS FILLET: 6
vs
SOCKEYE SALMON FILLETS: 0
(4 ties)
Overview
| Nutrient | ALASKAN HALIBUT BONELESS SKINLESS FILLET | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 131 cal | 150 cal | |
| Protein | 24.8 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN HALIBUT BONELESS SKINLESS FILLET | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN HALIBUT BONELESS SKINLESS FILLET | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 63 MG | 62 MG |