ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET vs WILD ALASKA POLLACK BIG FISH STRIPS
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET wins in 7 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 7
vs
WILD ALASKA POLLACK BIG FISH STRIPS: 3
(1 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | WILD ALASKA POLLACK BIG FISH STRIPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 22.1 g | 9.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 6.2 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | WILD ALASKA POLLACK BIG FISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | WILD ALASKA POLLACK BIG FISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 44 MG | 368 MG |