ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET vs RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP wins in 5 out of 11 nutrient categories
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 2
vs
RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP: 5
(4 ties)
Overview
| Nutrient | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 22.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 44 MG | 221 MG |