ALASKA WILD CAUGHT SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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ALASKA WILD CAUGHT SALMON BURGERS wins in 5 out of 11 nutrient categories
ALASKA WILD CAUGHT SALMON BURGERS: 5
vs
BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | ALASKA WILD CAUGHT SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA WILD CAUGHT SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | ALASKA WILD CAUGHT SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 345 MG | 295 MG | |
| Sodium, Na | 292 MG | 67 MG |