ALASKA SOCKEYE SALMON MEDITERRANEAN STYLE BURGERS vs SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALASKA SOCKEYE SALMON MEDITERRANEAN STYLE BURGERS: 5
vs
SCALLOPS: 5
(1 ties)
Overview
| Nutrient | ALASKA SOCKEYE SALMON MEDITERRANEAN STYLE BURGERS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 10.6 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SOCKEYE SALMON MEDITERRANEAN STYLE BURGERS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ALASKA SOCKEYE SALMON MEDITERRANEAN STYLE BURGERS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 371 MG | 429 MG |