ALASKA SOCKEYE SALMON FILLETS vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 4 out of 10 nutrient categories
ALASKA SOCKEYE SALMON FILLETS: 2
vs
RAW: 4
(4 ties)
Overview
| Nutrient | ALASKA SOCKEYE SALMON FILLETS | RAW | Winner |
|---|---|---|---|
| Calories | 142 cal | 80 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SOCKEYE SALMON FILLETS | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SOCKEYE SALMON FILLETS | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 111 MG | 107 MG |