ALASKA SKINLESS vs FISH FILLETS
Nutrition comparison per 100 g serving
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ALASKA SKINLESS wins in 6 out of 11 nutrient categories
ALASKA SKINLESS: 6
vs
FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | ALASKA SKINLESS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 206 cal | |
| Protein | 18.7 g | 8.4 g | |
| Carbs | 0 g | 23.4 g | |
| Fat | 1.3 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SKINLESS | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALASKA SKINLESS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 434 MG | 140 MG | |
| Sodium, Na | 68 MG | 720 MG |