ALASKA SEAFOOD vs CRUNCHY
Nutrition comparison per 100 g serving
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ALASKA SEAFOOD wins in 6 out of 11 nutrient categories
ALASKA SEAFOOD: 6
vs
CRUNCHY: 2
(3 ties)
Overview
| Nutrient | ALASKA SEAFOOD | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 46.4 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SEAFOOD | CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SEAFOOD | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,321 MG | 821 MG |