ALASKA SEAFOOD vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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ALASKA SEAFOOD wins in 6 out of 11 nutrient categories
ALASKA SEAFOOD: 6
vs
TURKEY BURGERS: 2
(3 ties)
Overview
| Nutrient | ALASKA SEAFOOD | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 128 cal | |
| Protein | 19.0 g | 17.5 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 4.4 g | 6.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SEAFOOD | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SEAFOOD | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 367 MG | 302 MG |