ALASKA SEAFOOD vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
ALASKA SEAFOOD: 3
vs
TURKEY BURGERS: 5
(2 ties)
Overview
| Nutrient | ALASKA SEAFOOD | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 196 cal | |
| Protein | 19.0 g | 20.5 g | |
| Carbs | 3.8 g | 0.9 g | |
| Fat | 4.4 g | 11.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SEAFOOD | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SEAFOOD | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 500 MG |