ALASKA SALMON BURGERS vs 4 QUARTER POUND BEEF
Nutrition comparison per 100 g serving
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ALASKA SALMON BURGERS wins in 5 out of 11 nutrient categories
ALASKA SALMON BURGERS: 5
vs
4 QUARTER POUND BEEF: 4
(2 ties)
Overview
| Nutrient | ALASKA SALMON BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 257 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 1.3 g | 3.5 g | |
| Fat | 7.6 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SALMON BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ALASKA SALMON BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 291 MG | 796 MG |