ALASKA SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALASKA SALMON BURGERS: 4
vs
BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | ALASKA SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 313 cal | |
| Protein | 17.6 g | 17.3 g | |
| Carbs | 1.1 g | 0.7 g | |
| Fat | 7.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 286 MG | 440 MG |