ALASKA SALMON BURGERS vs ANGUS BEEF & BEEF PATTIES
Nutrition comparison per 100 g serving
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ALASKA SALMON BURGERS wins in 5 out of 11 nutrient categories
ALASKA SALMON BURGERS: 5
vs
ANGUS BEEF & BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | ALASKA SALMON BURGERS | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 262 cal | |
| Protein | 17.6 g | 18.1 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 7.7 g | 20.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA SALMON BURGERS | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA SALMON BURGERS | ANGUS BEEF & BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 286 MG | 168 MG |