ALASKA PINK SALMON vs SARDINES IN SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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ALASKA PINK SALMON wins in 7 out of 12 nutrient categories
ALASKA PINK SALMON: 7
vs
SARDINES IN SPICY TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | ALASKA PINK SALMON | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 136 cal | |
| Protein | 18.8 g | 10.9 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA PINK SALMON | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | ALASKA PINK SALMON | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 6.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 353 MG | 869 MG |