ALASKA PINK SALMON vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA PINK SALMON wins in 4 out of 11 nutrient categories
ALASKA PINK SALMON: 4
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 3
(4 ties)
Overview
| Nutrient | ALASKA PINK SALMON | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 246 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA PINK SALMON | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA PINK SALMON | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 353 MG | 585 MG |