ALASKA KETA SKIN ON vs SALMON
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON wins in 6 out of 12 nutrient categories
ALASKA KETA SKIN ON: 6
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | ALASKA KETA SKIN ON | SALMON | Winner |
|---|---|---|---|
| Calories | 124 cal | 144 cal | |
| Protein | 20.4 g | 18.9 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SKIN ON | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ALASKA KETA SKIN ON | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 49 MG | 205 MG |