ALASKA COD FILLETS vs PREMIUM BREADED SHRIMP
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
ALASKA COD FILLETS: 5
vs
PREMIUM BREADED SHRIMP: 4
(1 ties)
Overview
| Nutrient | ALASKA COD FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 77 cal | 282 cal | |
| Protein | 18.1 g | 8.2 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 0.6 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ALASKA COD FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 847 MG |