ALASKA COD FILLETS vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 5 out of 10 nutrient categories
ALASKA COD FILLETS: 2
vs
PACIFIC SEAFOOD: 5
(3 ties)
Overview
| Nutrient | ALASKA COD FILLETS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 77 cal | 94 cal | |
| Protein | 18.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.8 MG |
Minerals
| Mineral | ALASKA COD FILLETS | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 224 MG |