ALARM CHILI PORTABELLA MUSHROOMS vs TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE
Nutrition comparison per 100 g serving
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ALARM CHILI PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
ALARM CHILI PORTABELLA MUSHROOMS: 5
vs
TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ALARM CHILI PORTABELLA MUSHROOMS | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 7.8 g | 15.5 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALARM CHILI PORTABELLA MUSHROOMS | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 10.2 MG |
Minerals
| Mineral | ALARM CHILI PORTABELLA MUSHROOMS | TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 155 MG | 381 MG |