ALARM CHILI PORTABELLA MUSHROOMS vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
ALARM CHILI PORTABELLA MUSHROOMS: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(1 ties)
Overview
| Nutrient | ALARM CHILI PORTABELLA MUSHROOMS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 7.8 g | 9.1 g | |
| Fat | 5.6 g | 5.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALARM CHILI PORTABELLA MUSHROOMS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 49.1 MG |
Minerals
| Mineral | ALARM CHILI PORTABELLA MUSHROOMS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 155 MG | 273 MG |