ALARM CHILI PORTABELLA MUSHROOMS vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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ALARM CHILI PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
ALARM CHILI PORTABELLA MUSHROOMS: 5
vs
BAKED TOFU WITH TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | ALARM CHILI PORTABELLA MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 7.8 g | 21.2 g | |
| Fat | 5.6 g | 3.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALARM CHILI PORTABELLA MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 27.2 MG |
Minerals
| Mineral | ALARM CHILI PORTABELLA MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 155 MG | 305 MG |