ALABAMA'S ORGANIC WHOLE MILK vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
ALABAMA'S ORGANIC WHOLE MILK wins in 6 out of 11 nutrient categories
ALABAMA'S ORGANIC WHOLE MILK: 6
vs
GOLDEN EGGNOG: 3
(2 ties)
Overview
| Nutrient | ALABAMA'S ORGANIC WHOLE MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 17.0 g | |
| Fat | 3.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALABAMA'S ORGANIC WHOLE MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ALABAMA'S ORGANIC WHOLE MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 52 MG | 127 MG |