AL-MAZRA'AH vs GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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GROUND WHITE TURKEY wins in 4 out of 10 nutrient categories
AL-MAZRA'AH: 2
vs
GROUND WHITE TURKEY: 4
(4 ties)
Overview
| Nutrient | AL-MAZRA'AH | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 230 cal | 125 cal | |
| Protein | 15.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL-MAZRA'AH | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AL-MAZRA'AH | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 67 MG |