AL FRESCO vs POLISH KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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AL FRESCO wins in 4 out of 10 nutrient categories
AL FRESCO: 4
vs
POLISH KIELBASA SAUSAGE: 3
(3 ties)
Overview
| Nutrient | AL FRESCO | POLISH KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 163 cal | 263 cal | |
| Protein | 14.0 g | 15.8 g | |
| Carbs | 2.3 g | 3.5 g | |
| Fat | 11.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | POLISH KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL FRESCO | POLISH KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 744 MG | 754 MG |