AL FRESCO vs JALAPENO CHEDDAR SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AL FRESCO: 4
vs
JALAPENO CHEDDAR SAUSAGE: 4
(2 ties)
Overview
| Nutrient | AL FRESCO | JALAPENO CHEDDAR SAUSAGE | Winner |
|---|---|---|---|
| Calories | 163 cal | 329 cal | |
| Protein | 14.0 g | 15.7 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | JALAPENO CHEDDAR SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | AL FRESCO | JALAPENO CHEDDAR SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 744 MG | 0 MG |