AL FRESCO vs CHEESEBURGER
Nutrition comparison per 100 g serving
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AL FRESCO wins in 5 out of 10 nutrient categories
AL FRESCO: 5
vs
CHEESEBURGER: 4
(1 ties)
Overview
| Nutrient | AL FRESCO | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 163 cal | 300 cal | |
| Protein | 17.4 g | 13.9 g | |
| Carbs | 3.1 g | 30 g | |
| Fat | 8.2 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.8 MG |
Minerals
| Mineral | AL FRESCO | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 602 MG | 400 MG |