AL FRESCO vs MOO & OINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AL FRESCO: 4
vs
MOO & OINK: 4
(2 ties)
Overview
| Nutrient | AL FRESCO | MOO & OINK | Winner |
|---|---|---|---|
| Calories | 156 cal | 281 cal | |
| Protein | 18.8 g | 17.5 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 7.8 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | MOO & OINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL FRESCO | MOO & OINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 531 MG | 807 MG |