AL FRESCO vs WELLSHIRE

Nutrition comparison per 100 g serving

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AL FRESCO wins in 5 out of 10 nutrient categories

AL FRESCO: 5 vs WELLSHIRE: 1 (4 ties)

Overview

Nutrient	AL FRESCO	WELLSHIRE	Winner
Calories	160 cal	321 cal
Protein	18 g	14.3 g
Carbs	0 g	3.6 g
Fat	9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL FRESCO	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL FRESCO	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	540 MG	714 MG

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