AL FRESCO vs PARKER HOUSE
Nutrition comparison per 100 g serving
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AL FRESCO wins in 5 out of 10 nutrient categories
AL FRESCO: 5
vs
PARKER HOUSE: 3
(2 ties)
Overview
| Nutrient | AL FRESCO | PARKER HOUSE | Winner |
|---|---|---|---|
| Calories | 165 cal | 321 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | PARKER HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | AL FRESCO | PARKER HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 647 MG | 732 MG |