AL FRESCO vs KROGER

Nutrition comparison per 100 g serving

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AL FRESCO wins in 5 out of 10 nutrient categories

AL FRESCO: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	AL FRESCO	KROGER	Winner
Calories	165 cal	303 cal
Protein	16.5 g	12.1 g
Carbs	8.2 g	7.6 g
Fat	8.2 g	24.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL FRESCO	KROGER	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	AL FRESCO	KROGER
Calcium, Ca	24 MG	91 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	647 MG	652 MG

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