AL FRESCO vs SILVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AL FRESCO: 4
vs
SILVA: 4
(2 ties)
Overview
Vitamins
| Vitamin | AL FRESCO | SILVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | AL FRESCO | SILVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 607 MG |