AL FRESCO vs SAUSAGE COIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AL FRESCO: 4
vs
SAUSAGE COIL: 4
(2 ties)
Overview
| Nutrient | AL FRESCO | SAUSAGE COIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 293 cal | |
| Protein | 16.5 g | 17.3 g | |
| Carbs | 2.4 g | 1.3 g | |
| Fat | 8.2 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | SAUSAGE COIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 40 MG |
Minerals
| Mineral | AL FRESCO | SAUSAGE COIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 518 MG | 347 MG |