AL FRESCO vs FRANK

Nutrition comparison per 100 g serving

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AL FRESCO wins in 6 out of 11 nutrient categories

AL FRESCO: 6 vs FRANK: 3 (2 ties)

Overview

Nutrient	AL FRESCO	FRANK	Winner
Calories	153 cal	298 cal
Protein	16.5 g	14.0 g
Carbs	2.4 g	3.5 g
Fat	8.2 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL FRESCO	FRANK	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	AL FRESCO	FRANK
Calcium, Ca	24 MG	70 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	202 MG
Sodium, Na	518 MG	1,088 MG

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