AL FRESCO vs CHORIZO

Nutrition comparison per 100 g serving

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AL FRESCO wins in 6 out of 10 nutrient categories

AL FRESCO: 6 vs CHORIZO: 2 (2 ties)

Overview

Nutrient	AL FRESCO	CHORIZO	Winner
Calories	153 cal	321 cal
Protein	16.5 g	16.1 g
Carbs	2.4 g	3.6 g
Fat	8.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL FRESCO	CHORIZO	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	AL FRESCO	CHORIZO
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	518 MG	1,018 MG

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