AL FRESCO vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 11 nutrient categories

AL FRESCO: 2 vs SPARTAN: 8 (1 ties)

Overview

Nutrient	AL FRESCO	SPARTAN	Winner
Calories	180 cal	247 cal
Protein	16 g	17.7 g
Carbs	8 g	7.1 g
Fat	8 g	17.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	AL FRESCO	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	AL FRESCO	SPARTAN
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	540 MG	635 MG

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