AL FRESCO vs PINEAPPLE GINGER CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
AL FRESCO: 2
vs
PINEAPPLE GINGER CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | AL FRESCO | PINEAPPLE GINGER CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 118 cal | |
| Protein | 18.8 g | 16.2 g | |
| Carbs | 12.5 g | 2.9 g | |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | PINEAPPLE GINGER CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | AL FRESCO | PINEAPPLE GINGER CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 676 MG |