AL FRESCO vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
AL FRESCO: 2
vs
CHICKEN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | AL FRESCO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 140 cal | |
| Protein | 18.8 g | 17.5 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL FRESCO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 421 MG |