AL DENTE vs RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

RAVIOLI wins in 5 out of 10 nutrient categories

AL DENTE: 3 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	AL DENTE	RAVIOLI	Winner
Calories	339 cal	246 cal
Protein	12.5 g	14.9 g
Carbs	60.7 g	24.6 g
Fat	4.5 g	8.8 g
Fiber	10.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AL DENTE	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL DENTE	RAVIOLI
Calcium, Ca	36 MG	175 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	9 MG	421 MG

Ad 728x90