AL DENTE vs CHUKA SOBA CHOW MEIN STIR-FRY NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
AL DENTE wins in 6 out of 10 nutrient categories
AL DENTE: 6
vs
CHUKA SOBA CHOW MEIN STIR-FRY NOODLES: 2
(2 ties)
Overview
| Nutrient | AL DENTE | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 67.9 g | 73.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL DENTE | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL DENTE | CHUKA SOBA CHOW MEIN STIR-FRY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 219 MG |