AL DENTE vs FETTUCCINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AL DENTE: 3
vs
FETTUCCINE: 3
(4 ties)
Overview
| Nutrient | AL DENTE | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 42.9 g | 44.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL DENTE | FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL DENTE | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 36 MG | 339 MG |