AKIYAMA vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AKIYAMA wins in 6 out of 10 nutrient categories
AKIYAMA: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | AKIYAMA | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 130 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 3.5 g | 3 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | AKIYAMA | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,023 MG | 320 MG |