AKIYAMA vs SAFIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AKIYAMA: 4 vs SAFIES: 4 (2 ties)

Overview

Nutrient	AKIYAMA	SAFIES	Winner
Calories	32 cal	17 cal
Protein	3.5 g	0 g
Carbs	3.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AKIYAMA	SAFIES	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	AKIYAMA	SAFIES
Calcium, Ca	141 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	1,023 MG	1,033 MG

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