AKIYAMA vs ICEBERG AND ROMAINE LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
AKIYAMA wins in 7 out of 10 nutrient categories
AKIYAMA: 7
vs
ICEBERG AND ROMAINE LETTUCES: 2
(1 ties)
Overview
| Nutrient | AKIYAMA | ICEBERG AND ROMAINE LETTUCES | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | ICEBERG AND ROMAINE LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | AKIYAMA | ICEBERG AND ROMAINE LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,023 MG | 429 MG |