AJWEH vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 10 nutrient categories
AJWEH: 3
vs
COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | AJWEH | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 53.3 g | 67.5 g | |
| Fat | 23.3 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJWEH | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJWEH | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 175 MG |