AJWA AL MEDINA DATES vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 4 out of 11 nutrient categories
AJWA AL MEDINA DATES: 3
vs
PCC: 4
(4 ties)
Overview
| Nutrient | AJWA AL MEDINA DATES | PCC | Winner |
|---|---|---|---|
| Calories | 350 cal | 291 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 82.5 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJWA AL MEDINA DATES | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJWA AL MEDINA DATES | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |