AJVAR VEGETABLE SPREAD vs KRINOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AJVAR VEGETABLE SPREAD: 4
vs
KRINOS: 4
(2 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | KRINOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 13.3 g | 6.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | KRINOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 63.8 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | KRINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 667 MG | 64 MG |