AJVAR VEGETABLE SPREAD vs GOLCHIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AJVAR VEGETABLE SPREAD: 4
vs
GOLCHIN: 4
(2 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | GOLCHIN | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | GOLCHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | GOLCHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 667 MG | 1,188 MG |