AJVAR PEPPER AND EGGPLANT SPREAD vs FIRE ROASTED WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE RED PEPPERS wins in 7 out of 11 nutrient categories
AJVAR PEPPER AND EGGPLANT SPREAD: 3
vs
FIRE ROASTED WHOLE RED PEPPERS: 7
(1 ties)
Overview
| Nutrient | AJVAR PEPPER AND EGGPLANT SPREAD | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 3.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR PEPPER AND EGGPLANT SPREAD | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | AJVAR PEPPER AND EGGPLANT SPREAD | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 238 MG |