AJISHIMA vs PARMESAN CRUSTED SEASONING & COATING MIX
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED SEASONING & COATING MIX wins in 5 out of 11 nutrient categories
AJISHIMA: 1
vs
PARMESAN CRUSTED SEASONING & COATING MIX: 5
(5 ties)
Overview
| Nutrient | AJISHIMA | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJISHIMA | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJISHIMA | PARMESAN CRUSTED SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,750 MG | 2,875 MG |