AJINOMOTO vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 8 out of 10 nutrient categories
AJINOMOTO: 1
vs
PORK CHILE VERDE: 8
(1 ties)
Overview
| Nutrient | AJINOMOTO | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 29.7 g | 12.9 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJINOMOTO | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.1 MG |
Minerals
| Mineral | AJINOMOTO | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 297 MG | 324 MG |